A LITTLE MEDITATION GROUP

 

TEACHING KIDS FOCUS, ATTENTION AND HOW TO

LIVE IN THE MOMENT 

 A little meditation group is for kids and families.  It's a 6 class series that are designed to teach children inner awareness, mindfullness and how to live in the moment. 

   

Each class focuses on a different concept and builds on the previous class. These are hands on classes where the kids work on various different projects, crafts, and games help them to understand the basic concepts of what/how meditation works, and how to get started with their meditation practice and self understanding.

   

Its my mission that in teaching these concepts, they can then be used in life when its needed most.   Daily stressors for kids are at higher and higher rates as we move into an age that bombards them with astronomical amounts of information.  These concepts and skills are meant to teach each individual to explore their inner selves and find that place inside themselves that is their center and their peace.   

 

   The classes offer handouts for the parents that goes through what the kids have learned, and offers suggestions to help integrate a family meditation practice at home.  While meant to be  a 1 hour class in person class you can now find these instructional handouts here for free!

The goal of meditation isn't to control your thoughts, it's to stop letting them control you.

773-270-2054

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