CREATE YOUR SPACE
We all feel the need for a place to hide away and collect outselves. Children especially need a personal space for this kind of exploration. They have little to no control in a world that is huge and uncertain at times.
Creating a place for self-actualization and self-regulating skills our kids get the best opportunity to excel. When creating personal space we set a foundation to build mindfulness, enhance learning, build emotional intelligence, and increase overall well-being across a person lifespan.
This class literally makes this space for them by having them make and decorate their very own meditation mat. We will go through familiar stories of the "magic carpet" which helps to tie in the idea of creating several places their imaginations can take them.
We'll go over the concept that their environment can influence how they feel and place memory markers of safe space where they can feel peace and calm while exporing the internal world of their thoughts and emotions.
Parental Guidance: Meditation takes practice. At the end of this class the kids will a personal space to start their mediation practice. We provide suggestions to parents to on the kinds of exercises and games they can play with their kids to help facilitate inner exploration and bond with them.