Kids are very busy taking in EVERYTHING and at the ages of 6-11 are becoming capable of to understanding that their emotions and thought aren't the spirit of their who they are as people.
The mindfulness workshop teaches kids to check in with their bodies and environments; monitor how they are doing; and make internal adjustments to let go of stress and and increase focus.
Games played in this class are set to make kids aware of their external surroundings and internal sensations of what they are doing or thinking, and how they all these things have a direct link to how their body feels, and what they are thinkings.
We help to establish key words and mantras that help direct them when they are caught in a negative moment, become mindful of it, and move past it.
Parental Guidance: Mindfulness activities that can be done as a family are given to be incorporated into mediation practice time.