SITTING STILL LIKE A FROG

 This is a great book that pretty much covers all aspects of practicing mindfulness with your kids. This book gives a road map to building emotional intelligence and It includes a cd in the back of the book that has several meditation practices that the whole family will love doing together. This book is not the bedtime story kind of book but rather a manual for starting a great family meditation practice.

MINDFUL MONKEY HAPPY PANDA

Mindful Monkey Happy Panda is a great book to teach kids what it means to stay in the present moment and enjoy the now. It's great reminder for parents too!

IN MY HEART

In My Heart is a great book to helps kids learn and exlpore all the different emotions they have in their hearts.  
Reading this book followed by practicing some heart focused breathing is a wonderful way the get kids to practice noticing how they feel in any given moment.

RECOMMENDED READING

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