USING YOUR BREATH
In this session we focus on breath. The kids learn different fun breathing techniques that teach them to self regulate there emotions, decrease stress and find a safe space within themselves.
In this class we use sound and and Tibetan singing bowls to teach about breath control and taking deep long breaths into the abdomen, as well as the concept of resonance.
This class also teaches how using Qi Gong sounds with our breathing can make us feel rejuvenated when tired, and calm when angry, worried, or stressed.
Its then brought all together by applying guided imagery and motions to give them another step in creating their space using breath.
Parential Guidance: Don't be surprised if you hear your kid making long sustained noises. At least that's what we're hoping for.
And just in case they aren't we make sure you have a list of the differnent sounds used and why. We also provide parents with some fun breathing games that are great for everyones nervous system.